Sauna Weight Loss Calculator

Calculate estimated water weight loss during sauna sessions based on duration, temperature, and body weight

Health Tool

Estimate temporary water weight loss during sauna sessions. Remember that sauna-induced weight loss is primarily water weight and will be regained upon rehydration.

Unit System

Body Weight

Sauna Temperature

°C

Typical range: 70-100°C (158-212°F)

Session Duration

minutes

Recommended: 10-20 minutes per session

Relative Humidity

Traditional saunas: 5-20%

Activity Level

Understanding Sauna Weight Loss

Key Factors

1. Physical Factors

Body weight
Hydration level
Metabolism
Sweat rate

2. Environmental Factors

Temperature
Humidity
Session duration
Ventilation

Safety Guidelines

Factor	Safe Range	Recommendations
Duration	10-20 minutes	Start with shorter sessions
Temperature	70-100°C	Lower temp for beginners
Hydration	Before & After	Drink water regularly
Recovery	5-10 minutes	Cool down between sessions

Important Health Notice

Please note:

Consult healthcare provider before using saunas
Weight loss is temporary (water weight)
Maintain proper hydration
Not recommended for certain medical conditions
Exit immediately if feeling unwell